A woman with long hair wearing a white blouse sits at a table with a silver laptop and a white microphone, smiling at the camera, in a bright room with large windows and a blurred living room background.
A potted plant with branches and leaves on a table.

Decode your Biology. Design your Longevity.

Your body. Your biology.

DNA GUIDED PLANS for proactive midlife adults who want better ENERGY, MOOD. metabolic resilience. BODY COMPOSITION and performance.

WORK WITH CAROLINE

Framework: Your Foundation for Vitality & Longevity

Longevity isn’t about doing everything.
It’s about focusing on what matters— starting with a strong foundation.

We combine genetic testing, epigenetics, and nervous-system-first coaching to help you focus on the highest-yield levers for healthspan—so your plan feels doable, not draining.

  • Metabolism, body composition, and energy

  • Hormones, digestion, and mood

  • Recovery, resilience, and performance

Feel Well. Live Well.
Think Well. Age Well.

Longevity By Design.

Your body. Your biology.

Doing everything right and still not seeing results? Looking to thrive and feel empowered — not just live longer, but live better?

We help you design your health and longevity journey using your unique genetic blueprint. Your body. Your biology.

By combining genetic testing, epigenetics, and a nervous system friendly approach, we create a plan so you can reclaim your vitality and thrive.

This is your invitation to understand your unique biology… and design a life that’s uniquely yours.

Less Noise. More Precision.

Your Health - it’s Personal.

Your path to longevity starts with your unique DNA.

By combining your genetics, health history, and functional testing, we remove the guesswork and identify your highest leverage priorities (ROI) for:

  • Energy and resilience

  • Metabolism and body composition

  • Hormonal balance and digestion

  • Cognitive clarity and mood

Curious about how well you’re really aging?
Take the biological age test below and take the first step toward clarity.

TAKE YOUR BIOLOGICAL AGE SELF-ASSESSMENT HERE

THROUGH GENETIC TESTING. YOU May GAIN INSIGHTS ON HOW TO:

  • Optimize your unique gene blueprint

  • Support Sleep

  • Age Well

  • Support your nutritional and macronutrient needs

  • Avoid food reactions

  • Increase performance

  • Support cardiovasular health

  • Support mood and behaviour

  • Support memory and brain health

  • Support your Gut health

  • Support Hormonal health

  • Support Metabolic health

…BY UNDERSTANDING WHICH HEALTH CHOICES ARE RIGHT FOR YOUR GENES

Longevity By Design . Age slower . perform better

Be Empowered Today.

Let’s Work Together!

Equip yourself with the knowledge and understanding of how your unique mind and body work. Start with a clear plan. Upgrade when you’re ready

Lemon slices in a bowl and a glass of water on a textured surface.

DECODE EXPLORE. Genomic Action Plan

Your body holds the map—this is where we start.

A streamlined DNA-informed plan that identifies your highest-leverage longevity and metabolism priorities, current goals, translated into a simple, nervous-system friendly 90 day plan.

LEARN MORE
Woman practicing yoga in a bedroom, stretching on a yoga mat with a mirror and dresser in the background.

DECODE ELEVATE. Performance & Longevity Blueprint

For those who want a longer horizon and real implementation support.


A guided, higher-touch program where we build your long-term longevity plan and execute it together—training rhythm, body composition, recovery, and sustainable habits—using genomics as precision guidance.

LEARN MORE
A metal spiral staircase inside a building, with steps and a central pole visible.

DECODE PRO. Practitioner Training

Learn genomics in a way you can actually use clinically.


Training + practical frameworks + case application so you can integrate genomics confidently, reduce overwhelm for clients, and deliver simpler, higher-yield recommendations.

LEARN MORE

Why Genetics and The Nervous System?

YOUR HEALTH AND WELLBEING IS PERSONAL.

Your Genes: A Powerful Blueprint

Genes guide your tendencies—but your nervous system sets the conditions. When stress physiology is chronically “on,” recovery, metabolism, hormones, and even gene expression can shift in the wrong direction. We use genomics to focus on what matters—and a nervous-system-first pace so your plan actually sticks. When you understand your genetic code, it becomes a map for making the best choices for your body.

Less noise. More Precision. 

WORK WITH CAROLINE
A stylized black DNA double helix with the text 'The Art and Science of Wellness' curved along the helix.

The benefits of working with your own blueprint.

HERE’S WHAT YOU may GAIN WHEN WE WORK TOGETHER

INSIGHT into how your Mind+ Body work


JOURNEY into self-knowledge


EMPOWERMENT into making decisions


RECONNECTION to Mind+Body


CLARITY into your health choices


RECLAIMING your health and wellbeing


REGAINING your energy and brain power


SUPPORT in achieving your goals for longevity


Hi, I’m Caroline.

FUNCTIONAL GENOMICS & Longevity practitioner and nervous system coach

Hi, I’m Caroline — pronounced Caro-lean. 🌱

Longevity isn’t about living longer — it’s about living better.
Not just adding years to your life, but adding life to your years.

Yet so many of us feel exhausted, foggy, or out of sync.

  • Women often give endlessly to others, leaving their own health last.

  • Men push through stress and symptoms, until it becomes impossible to ignore.

I bring together genomics, functional testing, nervous system and longevity science to uncover the real reasons behind your symptoms — and create a personalized blueprint for vitality.


My RESET framework blends ancestral wisdom with cutting-edge research, guiding you step by step to regulate, energize, nourish, and thrive.

Because you deserve more than quick fixes.
You deserve clarity, resilience, and a healthspan that lets you live fully — with purpose, connection, and joy.

xoxo,

Caroline

MORE ABOUT CAROLINE

SIGN UP AND RECEIVE MY FREE QUIZ

How to know if you need Genetic Testing?

Are you tired of trying everything under the sun to fix your fatigue, weight gain and chronic inflammation? Are you ready for something that is tailored specifically for you? Inside this quiz, we'll dive into the basics understanding and the benefits of Genetic testing, how it can help you reach your health goals, and so much more!

TAKE THE QUIZ TODAY!
  • What Our Clients Are Saying...

    When I approached Caroline Sabbah in the midst of the pandemic I was at one of my low points, health-wise. I did not regulate my sugar or alcohol intake much before Covid but it had since then gotten out of hand. Daily afternoon cocktails in PJ bottoms were quickly becoming the norm; chocolates and pastries were a common centerpiece on my kitchen island. The abuse took its toll on my weight and my hormonal health with sleep issues, brain fog, low energy, and mood swings. In short: I was a mess!

    Following Caroline’s program was the best decision I could make. After a quick 2-week learning curve, I was on the way to improving all my symptoms. Sleep and energy are now back on track! My friends compliment me when they see the new me, asking if I’m starving myself... My answer: “I’ve never been hungry during the process!” All thanks to my new lifestyle: engineered in Germany, taught + guided by Caroline Sabbah.

  • What Our Clients Are Saying...

    Dear Caroline,

    I would like to take this opportunity to thank you for all your kindness and devotion to your job. You are truly exceptional, as you gave me encouragement and were always problem-solving my numerous health issues in order to achieve the optimal outcome. It has been a long road to return to some semblance of health. I realize the journey is not over yet, however, I wanted to take this time now to let you know how much I appreciate your support, compassion, and respect your diligence to achieve the best outcome for me. I realize without your guidance and support I could not have achieved all that I have, and for this, I am truly grateful. You are truly gifted as a Holistic Nutritionist and I am secure in knowing you have my back in the rest of my journey toward complete recovery. Many thanks,

    Angela,RN

  • What Our Clients Are Saying...

    Dear Caroline,

    We must find time

    To stop and thank

    The people who make

    A difference in our lives

    John F Kennedy


    I just wanted you to know, how I appreciated your determination, your intelligence, your patience, your support, and your guidance in my health issues when no one else could! You are so talented in Holistic Nutrition and you are truly an inspiration! And you made a difference.

    I will be forever grateful. I can’t help but love you!

    Thank you!

    V

  • What Our Clients Are Saying...

    Dear Caroline,

    You have provided me with an eye-opening experience both professionally and personally. You gave me access to tools and assessments that empowered me to re-align my goals with my strengths and sometimes hidden aspirations. You were also an incredible and respectful source of support during a very difficult transition in my life and continue to be so. Your experience, professionalism, in-depth knowledge, and passion for the human experience has as a whole helped me feel empowered on a deeper level. Thank you!

    MC

  • What Our Clients Are Saying...

    Working with Caroline and following her Program is a life-enhancing experience - a game changer. I personally went from being chronically bloated and feeling lethargic for the last several years to having the energy I had in my 20s. With a better understanding of my body and DNA, I feel stronger, happier, energized, and more focused - Allowing me to truly perform and become the best version of myself. This program and Caroline's support and wealth of knowledge is truly empowering! No monetary value could ever be placed on how this has changed every aspect of my life. I am forever thankful for Caroline’s unwavering dedication and drive to empower and improve women's lives.

    MW

Browse the Blog