Decode your biology. Rewire your nervous system. Design vibrant longevity.
Personalized health informed by you, backed by science, rooted in ancestral wisdom
The RESET Framework: Your Foundation for Vitality & Longevity
Longevity isn’t about doing everything.
It’s about knowing where to focus — and building from a strong foundation.
The RESET framework is a simple, science-backed guide to the five pillars that support your healthspan:
R – Regulate: calm your nervous system and mind
E – Energize: move in ways that build strength and resilience
S – Sleep: repair and restore through deep, restful sleep
E – Eat: nourish your body based on your genes with colourful foods
T – Think: cultivate purpose, connection, and clarity
In our ReWire blueprint, we focus deeply on Regulate, because without a calm nervous system, it’s almost impossible to create lasting change in any other area.
In our DeCode blueprint, we use advanced genetic insights to Design a personalized plan based on the RESET framework for nutrition and lifestyle, helping you make clear choices to optimize your health, energy, and longevity.
As you progress through ReWire, DeCode and SHIFT, you integrate the RESET pillars into your life — at your own pace and in the right order for you.
Feel Well. Live Well.
Think Well. Age Well.
Longevity By Design.
Looking to thrive and feel empowered — not just live longer, but live better?
We help you design your health and longevity journey using your unique genetic blueprint.
Our approach blends modern science and ancient wisdom to support:
Digestion, hormones, weight, and mood
Nervous system resilience and energy
Purpose, connection, and personal growth
By combining genetic testing, epigenetics, and nervous system coaching, we create a plan that connects your mind, body, and soul — so you can reclaim your vitality and truly thrive.
This is your invitation to come home to yourself… and design a life that’s uniquely yours.
Are you ready for
your next chapter?
Your path to longevity starts with your unique blueprint.
By combining your genetics, health history, and functional testing, we remove the guesswork and identify the root causes behind your symptoms and challenges.
You’ll gain a deeper understanding of how your genes and environment interact — and how to make targeted changes to support:
Energy and resilience
Hormonal and digestive balance
Weight management and metabolism
Cognitive clarity and mood
From there, we create a personalized plan for nutrition, lifestyle, and environment, so you can design a healthspan that truly lasts.
Curious about how well you’re really aging?
Take the biological age test below and take the first step toward clarity.
THROUGH GENETIC TESTING. YOU May GAIN INSIGHTS ON HOW TO:
Optimize your unique gene blueprint
Support Sleep
Age Well
Support your nutritional and macronutrient needs
Avoid food reactions
Increase performance
Support cardiovasular health
Support mood and behaviour
Support memory and brain health
Support your Gut health
Support Hormonal health
Support Metabolic health
…BY UNDERSTANDING WHICH HEALTH CHOICES ARE RIGHT FOR YOUR GENES
Longevity By Design
be empowered today.
Let’s Work Together!
Equip yourself with the knowledge and understanding of how your unique mind and body work.
DECODE . GENETIC BLUEPRINT
Your body holds the map — DeCode helps you read it.
Through genetics, we design a personalized plan to help you thrive now and for years to come, supporting your health, vitality, and longevity by designy.
REWIRE. NERVOUS SYSTEM BLUEPRINT
At the heart of your health lies your nervous system and mind.
ReWire guides you to reset and regulate, creating the inner foundation your body and mind need to heal, thrive, and age with vitality.
SHIFT. FULL HUMAN EXPRESSION
SHiFt brings together ReWire, DeCode, + transformational coaching to help you discover your true self and unlock your infinite potential.
It’s where science meets self-discovery, guiding you to live a life by design, with purpose, vitality, and impact that ripples into your family and community
Why Genetics and The Nervous System?
YOUR HEALTH AND WELLBEING IS PERSONAL.
Your Genes: A Powerful Blueprint
When you understand your genetic code, it becomes a map for making the best choices for your body.
By identifying your unique SNPs and working with reliable genetic testing, we can create a truly personalized plan to support your healthspan — from nutrition and movement to lifestyle and environment.
Your Nervous System: The Master Switch
Your nervous system acts like a master switch for your biology.
When it’s dysregulated — stuck in fight, flight, or freeze — your body prioritizes survival, not healing or repair.
This survival state sends stress signals that:
Activate inflammatory pathways
Disrupt hormones, digestion, and immune function
Alter gene expression, turning on genes linked to inflammation, accelerated aging, and chronic disease
The Path to Vitality
When you calm and regulate your nervous system, you create the internal environment where your genes can express their healthiest potential.
Knowledge of both your genetics and your nervous system gives you two powerful blueprints — guiding you to make clear, personalized choices that help you thrive now and for years to come.
It’s time to feel empowered — and take back control of your health, your energy, and your future.
The benefits of working with your own blueprint.
HERE’S WHAT YOU may GAIN WHEN WE WORK TOGETHER
INSIGHT into how your Mind+ Body work
JOURNEY into self-knowledge
EMPOWERMENT into making decisions
RECONNECTION to Mind+Body+Soul
CLARITY into your health choices
RECLAIMING your health and wellbeing
REGAINING your energy and brain power
SUPPORT in achieving your goals for longevity
Hi, I’m Caroline.
FUNCTIONAL GENOMICS & Longevity practitioner and nervous system coach
Hi, I’m Caroline — pronounced Caro-lean. 🌱
Longevity isn’t about living longer — it’s about living better.
Not just adding years to your life, but adding life to your years.
Yet so many of us feel exhausted, foggy, or out of sync.
Women often give endlessly to others, leaving their own health last.
Men push through stress and symptoms, until it becomes impossible to ignore.
I bring together genomics, functional testing, nervous system and longevity science to uncover the real reasons behind your symptoms — and create a personalized blueprint for vitality.
My RESET framework blends ancestral wisdom with cutting-edge research, guiding you step by step to regulate, energize, nourish, and thrive.
Because you deserve more than quick fixes.
You deserve clarity, resilience, and a healthspan that lets you live fully — with purpose, connection, and joy.
xoxo,
Caroline
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How to know if you need Genetic Testing?
Are you tired of trying everything under the sun to fix your fatigue, weight gain and chronic inflammation? Are you ready for something that is tailored specifically for you? Inside this quiz, we'll dive into the basics understanding and the benefits of Genetic testing, how it can help you reach your health goals, and so much more!
Browse the Blog
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![Diagram of amino acid metabolism pathways, including synthesis and degradation processes for neurotransmitter precursors and related compounds.]()
What Can You Learn From a Genetic Test? A Lot!
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20 Actionable Health Insights You can Learn From a Genetic Test
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Why Genetic Testing is About Much More Than Just Your Ancestry?
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What is genetic testing? Why should I do a genetics test? A Guide to Genetics
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Eat The Rainbow and Supercharge for Better Health, Vitality, Brainpower and Well-Being
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Are Your Bowel Movements Healthy?
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The Very Real Benefits Of A Digital Detox
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How To Reset Your Metabolism?
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Immune Supporting Guide - How to keep your Immune System Healthy
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Do You Suffer from Histamine Intolerance?
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Could Mold Be Making You Sick?
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What Are Fodmaps?
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The Gut Brain Connection And The VagusNerve
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What is a Coach?
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Best Ways to Store And Freeze Your Fresh Fruits And Vegetables
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What is Metabolic Balance?
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Whats Your Chronotype The Art of Bio Timing?
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Toronto Healthy Living Resource Guide
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Candida: Are You Experiencing Yeast Overgrowth?
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Biohacking: Improve Your Well-being With 3 Simple Health “Hacks”
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5 Eady Steps To Meal Planning
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Top 10 tips to stay healthy over the holidays
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How to naturally reduce your stress hormones?
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5 tips on how to take care of your brain and best brain foods
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7 steps to restore estrogen balance naturally
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Why do we get headaches?
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Is Your Food Making You Sick?
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Do You Suffer from Histamine Intolerance?
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10 Ways To Keep Your Brain Young
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Tips For Successful Weight Loss
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10 Easy Ways To Eat Healthy On A Budget.
