Decode your Biology. Design your Longevity.
Your body. Your biology.
DNA GUIDED PLANS for proactive midlife adults who want better ENERGY, MOOD. metabolic resilience. BODY COMPOSITION and performance.
Framework: Your Foundation for Vitality & Longevity
Longevity isn’t about doing everything.
It’s about focusing on what matters— starting with a strong foundation.
We combine genetic testing, epigenetics, and nervous-system-first coaching to help you focus on the highest-yield levers for healthspan—so your plan feels doable, not draining.
Metabolism, body composition, and energy
Hormones, digestion, and mood
Recovery, resilience, and performance
Feel Well. Live Well.
Think Well. Age Well.
Longevity By Design.
Your body. Your biology.
Doing everything right and still not seeing results? Looking to thrive and feel empowered — not just live longer, but live better?
We help you design your health and longevity journey using your unique genetic blueprint. Your body. Your biology.
By combining genetic testing, epigenetics, and a nervous system friendly approach, we create a plan so you can reclaim your vitality and thrive.
This is your invitation to understand your unique biology… and design a life that’s uniquely yours.
Less Noise. More Precision.
Your Health - it’s Personal.
Your path to longevity starts with your unique DNA.
By combining your genetics, health history, and functional testing, we remove the guesswork and identify your highest leverage priorities (ROI) for:
Energy and resilience
Metabolism and body composition
Hormonal balance and digestion
Cognitive clarity and mood
Curious about how well you’re really aging?
Take the biological age test below and take the first step toward clarity.
THROUGH GENETIC TESTING. YOU May GAIN INSIGHTS ON HOW TO:
Optimize your unique gene blueprint
Support Sleep
Age Well
Support your nutritional and macronutrient needs
Avoid food reactions
Increase performance
Support cardiovasular health
Support mood and behaviour
Support memory and brain health
Support your Gut health
Support Hormonal health
Support Metabolic health
…BY UNDERSTANDING WHICH HEALTH CHOICES ARE RIGHT FOR YOUR GENES
Longevity By Design . Age slower . perform better
Be Empowered Today.
Let’s Work Together!
Equip yourself with the knowledge and understanding of how your unique mind and body work. Start with a clear plan. Upgrade when you’re ready
DECODE EXPLORE. Genomic Action Plan
Your body holds the map—this is where we start.
A streamlined DNA-informed plan that identifies your highest-leverage longevity and metabolism priorities, current goals, translated into a simple, nervous-system friendly 90 day plan.
DECODE ELEVATE. Performance & Longevity Blueprint
For those who want a longer horizon and real implementation support.
A guided, higher-touch program where we build your long-term longevity plan and execute it together—training rhythm, body composition, recovery, and sustainable habits—using genomics as precision guidance.
DECODE PRO. Practitioner Training
Learn genomics in a way you can actually use clinically.
Training + practical frameworks + case application so you can integrate genomics confidently, reduce overwhelm for clients, and deliver simpler, higher-yield recommendations.
Why Genetics and The Nervous System?
YOUR HEALTH AND WELLBEING IS PERSONAL.
Your Genes: A Powerful Blueprint
Genes guide your tendencies—but your nervous system sets the conditions. When stress physiology is chronically “on,” recovery, metabolism, hormones, and even gene expression can shift in the wrong direction. We use genomics to focus on what matters—and a nervous-system-first pace so your plan actually sticks. When you understand your genetic code, it becomes a map for making the best choices for your body.
Less noise. More Precision.
The benefits of working with your own blueprint.
HERE’S WHAT YOU may GAIN WHEN WE WORK TOGETHER
INSIGHT into how your Mind+ Body work
JOURNEY into self-knowledge
EMPOWERMENT into making decisions
RECONNECTION to Mind+Body
CLARITY into your health choices
RECLAIMING your health and wellbeing
REGAINING your energy and brain power
SUPPORT in achieving your goals for longevity
Hi, I’m Caroline.
FUNCTIONAL GENOMICS & Longevity practitioner and nervous system coach
Hi, I’m Caroline — pronounced Caro-lean. 🌱
Longevity isn’t about living longer — it’s about living better.
Not just adding years to your life, but adding life to your years.
Yet so many of us feel exhausted, foggy, or out of sync.
Women often give endlessly to others, leaving their own health last.
Men push through stress and symptoms, until it becomes impossible to ignore.
I bring together genomics, functional testing, nervous system and longevity science to uncover the real reasons behind your symptoms — and create a personalized blueprint for vitality.
My RESET framework blends ancestral wisdom with cutting-edge research, guiding you step by step to regulate, energize, nourish, and thrive.
Because you deserve more than quick fixes.
You deserve clarity, resilience, and a healthspan that lets you live fully — with purpose, connection, and joy.
xoxo,
Caroline
SIGN UP AND RECEIVE MY FREE QUIZ
How to know if you need Genetic Testing?
Are you tired of trying everything under the sun to fix your fatigue, weight gain and chronic inflammation? Are you ready for something that is tailored specifically for you? Inside this quiz, we'll dive into the basics understanding and the benefits of Genetic testing, how it can help you reach your health goals, and so much more!
Browse the Blog