We all have a story. This is mine.
ABOUT me
Speaking About "The Connection"
Everything is interconnected.
Whenever I’m invited to speak — whether at masterclasses, workshops, or live events — I focus on connection, because every system in the body influences the others:
The Brain–Gut Connection
The Gut–Immune Connection
The Hormone–Gut Connection
The Stress-Longevity Connection
The Gene–Food Connection
True healing happens when we address the whole ecosystem of the body, not just isolated symptoms.
Healing Begins in the Kitchen
Science meets the art of nourishment.
To support clients in creating their own personal apothecary, I pursued specialized training in Culinary Nutrition at the Academy of Culinary Nutrition and Culinary Genomics at The Genomic Kitchen.
Food is more than fuel — it’s information for our genes, and a powerful tool for transformation.
Embodiment Through Yoga
Healing the nervous system from the inside out.
Most recently, my journey has led me deeper into embodiment practices through Yoga Teacher Training.
Yoga has been a profound part of my personal healing, offering tools to calm the nervous system, improve mobility, and create a foundation for longevity and vitality.
I integrate restorative yoga, breathwork, and visualization practices with modern nervous system science, creating a deeply supportive space for clients to reconnect with their bodies and inner wisdom.
Why I Do This Work
Vitality is not a mystery — it’s a practice.
My own healing journey taught me that your health is not your destiny — it’s shaped by the choices you make every day.
Through a blend of cutting-edge science, ancestral wisdom, and mind-body practices, I help clients decode their unique biology, reset their nervous systems, and design a life of lasting vitality and resilience.
Caroline M Sabbah, Founder
Decode your biology. Reset your nervous system. Design your longevity.
From Courtroom to Healing Journey
When illness becomes the invitation to transformation.
After years as a litigation lawyer and mediator in Montreal, my life took a dramatic turn when I spiraled into the depths of autoimmune disease.
Searching for answers, I immersed myself in research and discovered the healing power of nutrition. This became the cornerstone of my own recovery and ignited a passion that changed my life forever.
I left behind my title as a lawyer to follow my true calling — guiding others to reclaim their health and vitality.
A Lifelong Journey of Learning
Bridging science, spirit, and human potential.
My formal studies began at the Institute of Holistic Nutrition in Toronto, but I quickly realized nutrition was only the first layer.
I went on to explore the deep interconnections of body and mind, pursuing advanced education and certifications in:
Functional Nutrition & Functional Medicine
Functional Genomics & Lifestyle Genetics
Neuroscience & PsychoNeuroEndoImmunology (PNEI) – exploring the mind-body-immune-hormone connection
Epigenetics and how lifestyle influences gene expression
Herbal Medicine & Lifestyle Medicine
Human Potential Coaching, NLP, CBT & Positive Psychology
Mind-Body Medicine, Reiki & Core Shamanism
Human Design & the Science of Well-Being
Through these studies, I discovered my passion and niche: working at the intersection of genetics and the nervous system to support healing, resilience, and longevity.
My Life Today
Balancing family, nature, and my passion for teaching.
I divide my time between Toronto, Collingwood, and Montreal, Canada, where I balance:
Private clinical practice & coaching
Teaching, retreats, and workshops
Speaking engagements & program development
Ongoing study and research
Outside of my work, you’ll find me fully immersed in life as a Manifesting Generator (Human Design) — reading multiple books at once, playing tennis, skiing, hiking, paddleboarding, practicing yoga, meditating, gardening, or simply enjoying nature.
Most importantly, I cherish time with the loves of my life — my husband, our two incredible children, and our wild, joyful dog.
A Little More About Me
What Sets Me Apart?
Who Are My Clients?
What to Expect When Working With Me?
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What Sets Me Apart
Science meets soul. Personalized, root-cause approach for whole-person.
I primarily work with perimenopausal and menopausal women who want to feel vibrant, resilient, and deeply connected to their bodies and lives.
My clients come to me seeking support with:Energy and vitality
Digestion and gut health
Mood balance, stress, and anxiety
Cognitive performance and mindset
Hormonal harmony and healthy aging
Together, we create a personalized plan to restore balance, build resilience, and foster joy, reconnecting the Mind + Body + Heart for longevity.
While my focus is on women’s health, I also work with men, who are often underserved in this space yet benefit profoundly from this whole-person approach.
The Science Behind My Work
Your biology is not your destiny.
My work lives at the intersection of genetics, the nervous system, longevity science and lifestyle medicine, grounded in the powerful field of psychoneuroendoimmunology — the science of how the mind, nervous system, hormones, and immune system interact to shape health.
Here’s what we know:
Genetics influence your tendencies — but not your fate.
Perceived stress can turn up some genes into their adverse expression, accelerating inflammation, hormonal imbalance, gut disruption, aging and sleep disturbances.
This is why my work goes far beyond simply treating symptoms.
We uncover root causes, calm the nervous system, and shift the body out of “survival mode” so healing and vitality can take root.The R.E.S.E.T. Method
A whole-person framework for lasting vitality.
Through years of study and practice, I developed my signature R.E.S.E.T. Method, which blends modern science with ancestral wisdom to address not only the whole body, but the whole person: mind + body + soul.
The five pillars of health form the foundation of this approach:
R – Regulate (Nervous System & Stress)
Calm the body’s stress response and bring the nervous system back into balance.
This is the master switch for healing, influencing inflammation, hormones, digestion, and mood.E – Energize (Mitochondria & Movement)
Build vitality at the cellular level through energy production, movement, and oxygenation.
This pillar restores stamina, supports longevity, and enhances cognitive performance.S – Support (Nutrition & Digestion)
Use food as medicine to balance blood sugar, optimize digestion, and nourish every cell.
This pillar focuses on precision nutrition and culinary genomics, informed by testing when appropriate.E – Environment (Circadian Rhythm & Detoxification)
Create harmony between your internal and external environments by supporting natural rhythms like sleep-wake cycles, detoxification, and light exposure.
This pillar helps your body adapt and thrive.T – Thrive (Mindset, Meaning & Connection)
Reconnect to purpose, values, and inner wisdom.
Through mindset work, neuroplasticity, and spiritual connection, this pillar supports deep, lasting transformation.By moving through the R.E.S.E.T. framework, we don’t just improve symptoms — we rebuild your foundation for lifelong vitality and resilience.
Training & Expertise
Rooted in science. Guided by wisdom.
Over the years, I’ve completed extensive training in:
Functional Nutrition & Functional Medicine
Nutrition & Lifestyle Genomics
Digestive and Hormonal Health
Neuroplasticity and Nervous System Healing
Cognitive Behavioural Coaching, NLP, and Positive Psychology
Havening Techniques and Stress Regulation
Human Potential Coaching
Human Design and Gene Keys
I’m a strong believer in the principle of “test, don’t guess.”
Lifestyle genetic testing allows us to create a truly personalized blueprint for health, tailoring strategies to your unique biology.While my approach is informed by cutting-edge science, it is always grounded in ancestral wisdom and simple, practical habits — with food and lifestyle as the foundation for healing.
My Mission
Helping you come home to yourself.
My greatest passion is helping women reconnect with themselves, reclaim their bodies and minds, and step into a flourishing, joyful life.
I know firsthand how overwhelming it can be to try to heal alone — and I want you to know: you are not alone.I’m here to guide, support, and empower you with knowledge, tools, and compassionate coaching.
Because ultimately, you hold the key to your transformation — and I am honored to walk beside you as you unlock it.
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Who I Work With
Curious, compassionate, and ready for transformation.
My clients are curious, kind, and deeply compassionate people who want to feel better, live better, think better, and age better. They come to me seeking more energy, serenity, vitality, and mental clarity, with the desire to reclaim their mind, body, and heart so they can fully thrive.
Some are simply looking to optimize their health and longevity, while others are navigating challenges like:
Overwhelm and chronic stress
Weight loss resistance
Fatigue or burnout
Hormonal or digestive imbalances
More complex or chronic health concerns
They Value a Whole-Person Approach
My clients aren’t looking for quick fixes or one-size-fits-all solutions.
They value a true wholistic approach — one that honors the deep connection between Body, Mind, Heart, and Soul.They are:
Ready to invest — financially and with their time — in their health and well-being.
Willing to explore the deeper layers of healing, including lifestyle, mindset, and nervous system regulation.
Committed to creating lasting change, even if they feel unsure of where to start.
Many of my clients arrive feeling overwhelmed by all the conflicting information out there.
What they long for is a personalized path, based on their unique genetic and physiological blueprint, with clear guidance and compassionate support every step of the way.
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What to expect when working with me
Guiding you to wholeness through science, soul, and self-connection.
My mission is to take away the overwhelm and create a safe, supportive space where you feel seen, heard, and truly understood.
Health and well-being are not linear — they ebb and flow, with seasons of growth and seasons of rest. Healing is a journey, not a destination.I’m here to walk beside you through that journey with guidance, compassion, and accountability, using a personalized, root-cause approach based on your unique genetic blueprint, physiology, and lived experience.
This is not a quick fix or a “one-size-fits-all” program.
My work is about transformation — helping you reconnect to yourself, build a resilient foundation, and create lasting change that ripples through every part of your life.
Transformation takes time, commitment, and a willingness to explore not just the body, but also the mind, heart, and soul.The R.E.S.E.T. Framework
A personalized map for your journey.
Over the years, I’ve found that the most powerful transformations happen when we combine science and embodiment, addressing not only symptoms but the underlying systems and patterns that shape your health.
That’s why I created the R.E.S.E.T. Method, my signature framework that blends modern science, ancestral wisdom, and mind-body practices to guide your healing journey:
R – Regulate: Calm the nervous system and address stress, the master switch for healing.
E – Energize: Build cellular vitality and restore energy production for strength and longevity.
S – Support: Use food as medicine to balance digestion, blood sugar, and nutrient pathways.
E – Environment: Align circadian rhythms, detoxification, and your surroundings for harmony.
T – Thrive: Reconnect with purpose, mindset, and meaning to create deep, lasting transformation.
This framework moves beyond treating symptoms — it helps you reset your biology, rewire your mind, and reconnect with your deepest self.
Why I Do This Work
Because I’ve been there too.
My passion for this work is deeply personal.
I know how isolating and overwhelming it feels to try to heal on your own — to sift through endless information, conflicting advice, and trial-and-error solutions.My own healing journey taught me that you don’t have to do this alone, and that real transformation happens when you have the right knowledge, tools, and compassionate guidance.
My goal is to empower you with clarity and confidence so you can understand your body, trust your inner wisdom, and take intentional steps toward vibrant health and longevity.
A Modern, Accessible Practice
Today, my clinical practice is primarily online or by phone, allowing me to support clients near and far — without the stress of travel or scheduling barriers.
Whether you’re across the city, across the country, or across the globe, our work together can fit seamlessly into your life.By combining all of my modalities — functional genomics, nutrition, mind-body coaching, nervous system work, and yoga — I’ve witnessed profound transformation in my clients.
This integrated, whole-person approach has proven to be the most powerful and sustainable path to healing and flourishing.The Heart of My Work
Helping you reclaim your health, energy, and joy.
My mission goes beyond helping you feel better physically.
It’s about helping you come home to yourself — so you can live with more vitality, clarity, and connection.
When you heal, you don’t just transform your body — you shift how you show up in your relationships, your work, and your world.Because your health is not just about you.
It’s about the ripples you create in your family, your community, and future generations.
When one person heals, we all rise.