BASED ON YOUR GENETIC BLUEPRINT
DECODE . Genetic Blueprint
Feel Well. Live Well.
Think Well. Age Well.
Functional Nutrition & Lifestyle Genomics/Genetics is about optimizing your health based on your blueprint and using food and lifestyle to support the expression of your genes based on your genetics (DNA) test.
Our DNA is personal and tells a story about ourselves. With this information, we can then make empowered choices. Stop guessing and start working with your own personalized nutrition and lifestyle plan to help you unlock your true potential and optimize your health and well-being.
What is Functional Genomics?
We all have around 3 billion DNA pairs living within our 23 pairs of chromosomes and while 98% of our genes are the same, our protein coding genes represent about 2% of our genome. So while we have the same genes, we all have genetic variants that impact how we look, what we react to, what nutrients or type of exercise we need to thrive, how our detoxification can be impacted and so much more.
IT PROVIDES YOU WITH INSIGHT INTO KEY FACTORS OF OUR HEALTH AND WELL-BEING BASED ON YOUR GENOMIC PROFILE SUCH AS:
Eating behaviours
Food reactions
Response to different types of diets
Best type of exercises
Nutritional needs you may need to optimize
Metabolic health factors
It’s a roadmap into your very own individual nnutrient needs, exercise and lifestyle recommendations tailored to your unique genetic makeup for optimized health.
Why Choose to do a Lifestyle Genetics test?
GENETIC TESTING IS A POWERFUL TOOL THAT CAN HELP GUIDE US TO MAKE A SIGNIFICANT DIFFERENCE IN YOUR HEALTH AND WELL-BEING
Recommendations are Unique to your Genetic Profile
Support Nutrition, Lifestyle, Mindset & Environment to Improve Energy, Mood & Brain function
Support Nutrients to improve Detox, Weight Management & Hormonal Balance
Hi, I’m Caroline.
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When I first graduated as a nutritionist with first-class honours from the Institute of Holistic Nutrition (CNP) I joined a medical clinic where I was exposed to the power of genetic testing and had the opportunity of being mentored in functional genomics. There was no turning back for me. Seeing how empowering it was to understand how our body works and how best to support it through nutrition, lifestyle, and supplements I pursued numerous advanced trainings in functional genomics such as Translational Nutrigenetics and Nutrigenomics| Manuka now 3X4, Functional Genomics with the DNA Company, Nutritional Genomics with the American Nutrition Association, DNA training for Clinical Practice, Advanced Nutrigenomics and Nutrigenetics for Clinical Practice as well as Culinary Genomics with the Genomic Kitchen.
I incorporate my knowledge as well as my advanced training in functional nutrition and functional medicine from Functional Medicine University as well as advanced training in functional testing helping you create impactful change in your health and wellbeing based on a personalized approach informed by you designed for you.
Package Options
Design your own journey. You can choose the Explore Genetic Blueprint package and add an Integrate Coaching package to help you stay accountable. You may need further testing and add-ons or you may already have a genetic test and are simply looking for a consultation on your test. If you only wish to review a specific concern regarding your genetic test you can book a single session here or book a discovery call here.
If you have questions, make sure to grab your copy of Your Guide to Genetic Testing.
Still not sure if this is right for you? Let’s chat!
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Investment: CAD $847
(Genetic test add-on)Who it’s for
You’re curious about what your genes can reveal but not ready for a full intensive. Explore is a focused, one-on-one session designed to translate your genetic data into clear next steps for your health, energy, and longevity.What’s Included
60 min Initial Session review your health history and goals
60 min Nutrition & Lifestyle Genetics Consultation review of your genetic test
30-minute Follow-Up Call within 8 weeks to refine your plan.
Personalized Lifestyle Recommendations integrating nutrition, movement, and nervous-system balance based on your unique genetic blueprint.
Professional-Grade Supplement Portal for curated options.
Private Client Portal + Access to your Food Journal, progress tracking, and secure messaging (Mon–Thu, 24-48 h response).
Foundational Blueprint Program (online)
Self-paced modules on sleep, nutrition, movement, and stress regulation—the pillars of lasting health.
Testing: If you already have DNA data, we’ll use it. If not, we’ll order the least-cost, most appropriate test for your goals (usually a few hundred CAD).
Optional Add-Ons
Functional testing (GI-MAP, DUTCH) — only if your genetics suggest deeper exploration.
Next Step
Book your Explore Consultation below
INVESTMENT: $847 CAD
READY? CLICK HERE TO BOOK YOUR GENETIC BLUEPRINT
After this session, you’ll have clarity on your key genetic levers, a personalized 30-day plan, and—if desired—a pathway into the Elevate program for deeper implementation.
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Investment: CAD $1,897
(Genetic test add-on)Who it’s for
You’re ready to go beyond exploring your genes—you want to apply them. Elevate is a guided, 8-week private program that translates your genetic blueprint into a personalized Nutrition + Health + Longevity plan. You’ll gain structure, accountability, and the tools to build lasting habits aligned with your biology
What’s Included
Initial 60-Minute Consultation
Deep review of your health history, diet, lifestyle, sleep, and stress to set your foundation.Comprehensive Nutrition & Health Blueprint
A customized plan designed around your genes, goals, and nervous-system profile.3 × 60-Minute Genetics Review Sessions
Dive into your results step-by-step, each call recorded so you can revisit anytime.4 × 20-Minute Coaching Call Check-Ins
Ongoing guidance to keep you on track and supported throughout the 12 weeks.Private Client Portal
Access to your Food Journal, progress tracking, and secure messaging (Mon–Thu, 24-48 h response).Foundational Blueprint Program (online)
Self-paced modules on sleep, nutrition, movement, and stress regulation—the pillars of lasting health.
Testing & Add-Ons
Genetic (DNA) Test
Functional Testing: GI-MAP, Vitract, OAT, DUTCH, Epigenetic testing/Biological age or others as needed.
Results You Can Expect
Clear understanding of your body’s unique genetic priorities.
A simple, sustainable plan for energy, longevity, and nervous-system balance.
Confidence in knowing what matters for you—and what doesn’t.
Next Step
Book a Discovery Call
We’ll confirm your goals, determine if testing is needed, and schedule your first session.INVESTMENT: $1897 CAD
READY? CLICK HERE TO BOOK YOUR GENETIC BLUEPRINT
Spaces are limited—new Elevate openings drop the first Monday of each month at 9 a.m. ET.
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Who it’s for
You’ve completed a foundational program—such as Explore or Elevate—and want ongoing support to integrate your plan into daily life. Integrate keeps you accountable, aligned, and progressing at a pace that feels sustainable.
What’s Included
1 × 60-Minute Coaching Session per Month
Focused on refining habits, troubleshooting challenges, and deepening nervous-system regulation.Flexible Session Division
Option to divide your time (e.g., two 30-minute sessions) based on your needs.Private Messaging Access
Between sessions via a secure app for quick questions or encouragement.
Optional Add-Ons
Nutritional or lifestyle consult
Functional re-testing at appropriate milestones.
Why Clients Love It
Integrate provides gentle accountability without overwhelm—a space to stay connected, ask questions, and keep applying your plan with expert guidance and compassionate support.
Next Step
Book your Integrate Session
(Available exclusively for returning clients or participants of Explore / Elevate.)INVESTMENT: $300
